The fitness and health world has always been interest in my life, from a high school athlete to being a gym junkie!
Though I suffered through an eating disorder back in 2015, I survived my short stint in an inpatient facility with a new perspective upon life and a healthy relationship with food.
Becoming mindful of my body and needs truly helped with myself and not relapsing since the time outside the hospital. The number on the scale does not define one’s worth, take it from me.
Aside from my personal training certification, I also am certified in nutrition, strength & conditioning and health coaching.
I also have a BA in Psychology, acquired in April of 2022.
I believe understanding one’s mind and emotions goes hand-in-hand with knowing the body and its potential. At the end of the day, we only get one, so we must cherish the body and be kind to ourselves as much as we can in order to live a fulfilling, healthy life.