The initial consultation is a great way for the client and personal trainer to get to know one another. We will discuss about fitness goals, any injuries or limitations, go over a brief physical movement screening (if sessions are in-person) and just answer any questions that the client may have.
This is an ice-breaker session, to feel if we are a good fit with one another in order to proceed to a life-long journey of fitness and health.
In the personal training sessions, we will proceed with a quick warm up and our main movements for the day. Depending on the personalized workout plan, such sessions will be unique to the client. All workouts will also end in a cooldown to bring heart rates down back to normal levels as much as we can.
In the training programs, I will establish a personalized regime, similar to the personal training sessions, but with a specific goal in mind, depending on the clientele. This will be more rigorous and more hands on, specifically from the PT’s side. Programs are to be established the day of set up.
The online coaching will consist of daily check-ins with the client and depending upon the sessions chosen, it will amount to the days we will have a 45-60 minute meeting either on the phone or through zoom.
The sessions will contain similar elements to an in-person personal training session such as a personalized plan, discussion/video demonstrations of specific workout movements, nutritional advice/tips and overall well-being check-in.
As a GEVA-certified volleyball coach, I can help out with any skill development needed from modified to varsity level.